ANAL HEALTH EDUCATION
Learning how to properly douche is an important part of preparing for anal sex and feeling confident in your sexual experience.
A high fiber diet can do most of the cleansing work for you so it’s important not to overlook its benefits when it comes to your sexual health.
Anal lubrication is a primary ingredient for success when it comes to anal sex and understanding the right lubricant for your needs is critical.
If you weren’t taught the proper way to prep for bottoming, you’re not alone. Most of us turned to friends and Google for help. However, what works might not actually be safe. One of the frequently asked questions we get is about the right way to anal douche. Learning how to properly douche is an important part of preparing for anal sex and feeling confident in your sexual experience.
There are multiple methods out there, the most popular being tap water or store-bought enemas; however, each comes with their own set of issues. Here, you’ll learn what Dr. Goldstein recommends, from finding the appropriate formula, amount, timing, and even how other aspects of your life can impact your douching routine.
Did you know that a high fiber diet can do most of the prep work for you before bottoming? Most people don’t realize that it’s important not to overlook its benefits when it comes to your sexual health.
In addition to fiber, knowing which foods and drinks cause your GI distress and managing these can make a huge impact on feeling ready and getting ready before you bottom. Here, Dr. Goldstein will cover what to load up on and what to avoid, as well as supplements you can take to help boost your daily fiber intake.
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Anal lubrication is a primary ingredient for success when it comes to anal sex and understanding the right lubricant for your needs is critical. We frequently receive questions about the best lubes for anal play, whether you’re using toys or playing with your partner. Even though most of the decision comes down to personal preference, there are notable pros and cons to each type of lubricant, depending on the situation.
There are lots of options, but choosing the right lube doesn’t have to be a daunting task. Let us help you break it down.
From our clients
“Going to the doctors is never easy but from the moment I walked in I felt myself exhale for the first time since my issues began. Thank you to everyone for creating a space that calms while inspiring wellness and healing. To be seen and heard by someone within our LGBT community was a game changer.” – A.H.
“Steve [Lavender] said it best, it’s a community thing! Loved every person I interacted with, felt validated and like everyone was eager to help. I think you’ve got something really special here.” – A.O.
“Always so professional, yet personable. I feel super comfortable coming to bespoke.”
– C. S.
“Such a wonderful experience, the staff was all so sweet! Can’t wait to be back and tell everyone about how great my experience was!”
– M. M.
DR. EVAN GOLDSTEIN, D.O.
Dr. Evan Goldstein is a nationally renowned anal surgeon and the Founder and CEO of Bespoke Surgical, the leading private practice specializing in an elite standard of sexual health and wellness care in New York City. His practice caters to a wide range of clientele; however, the majority of his patients are LGBTQ+. Dr. Goldstein is also the Co-Founder of Future Method, an innovative sex care brand that is the result of Dr. Goldstein’s years of experience working with his clients and understanding their sexual needs which has been embraced by people from a wide spectrum of sexualities.
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