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ANAL ELASTICITY PROGRAM: FOR MEN WHO ARE TOO LOOSE

Whether you bottom occasionally or often, you have the responsibility of knowing and understanding your pelvic floor in order to prevent some of the negative physical issues that can arise from the practice. Don’t wait until your anal muscles get distended beyond their capacity, losing their ability to recoil back. Once this happens, anal reconstructive surgery may be your only option to correction.

AM I A CANDIDATE FOR THE ANAL ELASTICITY PROGRAM?

If you bottom and experience anal laxity, post-coital looseness for longer than an hour after sex, fecal leakage or smearing, uncontrolled flatus, or experience a lack of sensation while bottoming or your sex partners find it difficult to climax while having sex with you, you are an ideal candidate for this comprehensive evaluation and treatment program.

The pelvic floor evaluation will be comprehensive and directed specifically for those who bottom. Treatment will be tailored to your specific needs and may include education, sEMG biofeedback, pelvic floor stimulation, pelvic floor muscle excursion, manometric biofeedback, and a home program of exercises and follow-up.

HOW LONG WILL THE ANAL ELASTICITY PROGRAM TAKE TO WORK?

It takes 4-6 weeks to see a real increase in strength, endurance, and control when working with muscles. However, gains can be realized earlier than 4-6 weeks and those gains are typically the result of increased awareness and initial stages of increased neuromuscular recruitment. At around 6 weeks, a reassessment of your progress will help with the planning of the long term program to maintain the results you have achieved.

HOW LONG DO I HAVE TO KEEP DOING THE EXERCISES?

Once you have achieved excellent control over your anal canal and pelvic floor you can choose when and how often you perform a turn-up. Depending on your lifestyle, you can choose to restart a short home program for 3-4 days every 4 to 6 months. We will work out the least amount of effort to help maintain the maximum gains of strength and endurance you have achieved.

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Pelvic Floor Therapist

STEVEN LAVENDER

Steven Lavender is an Australian trained physiotherapist and has extensive post-graduate education and advanced training and worked in all levels of hospital and private healthcare. He is passionate about all aspects of men’s health, especially concerns affecting those within the gay male community, and is one of a very few men who specializes in Men’s Pelvic Health. Pelvic floor dysfunction includes many symptoms that can be embarrassing and stressful. Steven will take the stress and embarrassment out of your experience and help you achieve the best possible outcomes. He understands that for those specifically who engage in receptive anal sex, issues related to being too tight or too loose in the pelvic area can cause pain, any problems with anal sex, bowel or bladder issues, constipation, or leakage can directly affect quality of life. That’s why proper assessment and treatment by a skilled professional who knows what they are doing and understands you is key.

Read More    Click to send an email to steven@theptpractice.nyc

This page was medically reviewed by Dr. Evan Goldstein on November 13, 2020.

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