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Click to read A Guide to Kegel Exercises for Men

Education

A Guide to Kegel Exercises for Men

Kegels are pelvic floor muscle exercises for men and women. The Pelvic floor muscles are like a hammock between the pubic bone and coccyx bone and form a bowl shape of muscles that control urination, defecation, internal organ support, core support, and help with sexual function.

January 19, 2026 by Dr. Evan Goldstein

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Click to read What LGBTQ+ Patients Reveal—and Hide—from Their Doctors

Uncategorized, Health

What LGBTQ+ Patients Reveal—and Hide—from Their Doctors

Navigating the healthcare system isn’t always straightforward, especially for LGBTQ+ individuals, who often face unique challenges and barriers. LGBTQ+ patients experience higher rates of discrimination in medical settings, and recent executive orders in 2025 threaten to restrict access to affirming care further, exacerbating these issues. To better understand LGBTQ+ patient experiences, we surveyed 1,500+ Americans,

October 12, 2025 by bespoke

Click to read Proctologist vs Gastroenterologist: What’s the Difference?

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Proctologist vs Gastroenterologist: What’s the Difference?

Unless you work in medicine, you may be thinking to yourself: what’s the difference between a proctologist and a gastroenterologist? While they are related, they each focus on different parts of the body, and thus different pathologies and issues. This guide will help you determine if you should see us here at Bespoke Surgical, or

August 18, 2025 by bespoke

Click to read Comprehensive Guide to Hemorrhoids Treatment

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Comprehensive Guide to Hemorrhoids Treatment

Hemorrhoids are an incredibly common yet often misunderstood condition that many people face at some point in their lives. Whether they’re caused by straining during bowel movements, prolonged sitting, improper lifting techniques while exercising, or anal intercourse, the discomfort and inconvenience they bring can significantly impact your day-to-day life. The good news? Most hemorrhoids can

January 06, 2025 by bespoke

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